THE POWER OF PREMYOGA© - ONE HOUR GUIDED YOGA CLASS CD W/ MUSIC & FREE YOGA STRAP



The Power of PremYoga© CD is a one hour long recording of  one of Prem Shakti's basic to intermediate yoga classes taught by Prem as if you were right there in the yoga studio. It is accompanied by music from Marilynn Seits, a composer who has produced seven CDs of music for massage, yoga, meditation and reiki. (Click here or on the CD cover above to hear an MP3 sample from this PremYoga yoga class CD.) This CD is perfect for travel, for when you can't get to a yoga class and when you don't have a video or DVD player handy. All you need for your yoga class is your walkman or portable CD player, loose clothing, a small mat or rug and this CD. All the instructions are heard on the CD itself...no complicated  books or charts which can be distracting.  In a pleasant and soothing voice, Prem Shakti will guide you through the basic yoga movements found in most yoga classes such as Downward Dog, The Fish and The Cobra. Also included is a free yoga strap w/ instructions for use.

BUY THE YOGA CD NOW AT ONLY $14.98! There is a flat S&H fee of $3.50 per order so buy all of your items now!



Unlike many yoga classes at the gyms which focus solely on the physical benefits of yoga, Prem-Yoga is designed to  make a difference  not only in your body, but in your life.  The next level of yoga is deepening our consciousness on the mat and living it off the mat.  We can recognize that the mental commentary that robs us of peace on the yoga mat (i.e. “If I push hard enough, I’ll look pretty good.”) shows up in life as well, but doesn't necessarily bring us greater fulfillment.  Some of us tend to be lazy, some of us tend to push too hard.  At PremYoga, you will learn to master the mind and bring balance to your yoga practice and life.

Namaste,

PremShakti, Founder and Spiritual Advisor -
PremYoga and Wellness Center, West Palm Beach, FL


By practicing PremYoga© you may find that you:

• Have strength to make healthier choices
• Reduce stress and lower blood pressure
• Relieve back and neck pain
• Uplift the mind and energy levels from depressed states
• Lose weight and look great
• Reduce anxiety and sleep better
• Improve communication with loved ones and make new friends
• Be open to living life more fully!

Prem Shakti has been practicing yoga since 1974 and was one of the founders of the Kripalu Yoga Center in Lenox, Massachusetts. She studied yoga in India and has taught and trained hundreds of yoga students and teachers at the PremYoga and Wellness Center in West Palm Beach, Florida. Prem is a teacher who lives and practices her yoga in all aspects of her life and she encourages you to do the same if you wish to receive all the benefits that yoga practice is known to provide. Yoga is not just exercise although it is a very beneficial kind of exercise. Yoga is a way of life that involves meditation, practicing the asanas or yoga poses and helping others. And this CD will be the perfect introduction to yoga if you are a beginner or it will guide you to strengthen your poses if you are an experienced yoga practitioner.

Details

Add to Cart

Click on CD cover to go to Yoga CD page

Click here for an MP3 sample of the PremYoga© Basic Workout CD


This wonderful gift set comes complete with a Prem Yoga© one hour yoga class CD, a yoga strap, an orange Oriental cat's eye meditation heart and a beautiful turquoise Chinese silk bag that can also be used as an evening bag. The silk bag is 9" x 12" and has 2 handles and zipper closure on the top. The orange cat's eye meditation stone is heart shaped and is used as a tool to keep the mind focused on the present moment in meditation. Hold the heart as you meditate and put your focus on it any time your mind starts to wander. The yoga strap is a tool to help you reach deeper into poses or if you have difficulty reaching your toes or another part of your body. This yoga set makes the perfect gift for your Mom, sister, best friend or buy it for your significant other and keep the silk bag for yourself! For only $10 more than the cost of the CD you also get the Chinese silk bag, the cat's eye meditation heart and the yoga strap!





ORDER NOW BY CLICKING ON "ADD TO CART"
There is a flat S&H fee of $3.50 per order so buy all of your items now!

Add to Cart

BACK TO HOME PAGE